Well, Phase One is starting today for me on the FFD.
Guidelines
Starting Measurements
Height: 5'3"
Upper arms: L:12.5" R:13"
Waist at Belly Button: 32"
Hips: 39.25"
Thighs: L: 22.5" R: 22.5"
Weight on Scale: 140#
BMI [{Weight in #/(height in inches x height in inches)} x 703]: 24.80
Breakfast: [0600-0900] Actual time eaten: 0830
1/2 hard boiled egg; 2 slices fresh pineapple
16oz. Black tea with fresh mint (no sugar)
1 hard-boiled egg; 1 slice fresh pineapple
1 cup steamed broccoli with onions
water
20 BW squats [1400]20 BW squats [1640]
Dinner: [1700-2100] Actual time eaten: 1711
1 cup steamed broccoli with onions
1 medium chicken breast (browned in olive oil)
16oz. Black tea with fresh mint (no sugar)
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