Measurements


Date: 08/15/2011 [1100] Day 42
Upper arms: L: 11.5"  R: 12"

Waist: 29

Hips: 35.5
Thigh:  L: 22" R: 21.5

Weight on scale: 138#

BMI: [{Weight in #/(height in inches x height in inches)} x 703]: 24.44
WHR: 0.76
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Date: 07/25/2011 [1100] Day 21


Upper arms: L: 12"  R: 13"

Waist: 29"

Hips: 36"

Thigh: L: 22"   R: 21.5"

Weight on scale: 139#

BMI [{Weight in #/(height in inches x height in inches)} x 703]: 24.62
WHR: 0.81
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Date: 07/18/2011 [1100] Day 14

Upper arms: L: 12.5"  R: 13"

Waist: 32"

Hips: 39"

Thigh: L: 22.5"   R: 22"

Weight on scale: 140#

BMI [{Weight in #/(height in inches x height in inches)} x 703]: 24.80
WHR: 0.82
=====================================================
Start Date: 07/05/2011 Day 1

Height: 5'3"

Upper arms: L:12.5"  R:13"

Waist at Belly Button: 32"

Hips: 39.25"

Thighs: L: 22.5" R: 22.5"

Weight on Scale: 140#

BMI [{Weight in #/(height in inches x height in inches)} x 703]: 24.80
WHR (Waist/Hip Ratio): 0.82