Breakfast: [0835]
No pics; camera app problems
Albacore Tuna, Broccoli, Cauliflower, carrots with unsweetened tea
Lunch: [1330]
No pics; camera app problems
Chicken Breast with Onions, Lettuce and Tomato, Unsweetened Iced Tea
Dinner: [2000]
No pics; camera app problems
3 pcs Tilapia, collard greens, and Unsweetened Iced Tea
BWS: 0800, 1300, 1930, 2100
Notes: I am noticing that if I make certain to eat the protein and *enough* vegetables, I am not tempted at all by the 'forbidden' foods out there. [Yes, even on 'cheat days'!] And, if I make certain that I have non-perishable, allowable snacks in my car, and my office, even if I don't get a chance to eat, I'm not tempted to eat the wrong foods.
The only problem I'm having with this eating plan is not eating enough... sometimes, even with the exercising, I'm just not hungry enough to eat everything on my plate, so I have to force it. But I can tell when I am not eating enough, I start feeling cold again... so it's back to eating, lol!!!
Coach Tran makes an excellent point about preparation... since I know that I am not at my best in the morning, it's better to make breakfast simple, and easily 'grabbable' - hard boiled eggs and fruit or vegetables. If I miss breakfast, it sabotages my efforts for the rest of the day.
So I quit being cheap - I bought 1 dozen already boiled hard-boiled eggs, and if I wake up late, or have somewhere to go before my normal breakfast time, I'll grab 2 or 3, and pick up a piece of fruit along the way.
Hopefully soon, I'll figure out what's up with my camera app; and photos will resume :-)
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