Sunday, July 31, 2011

Day 27
Breakfast: [0832]

Chicken breast, green pepper, broccoli, carrots, and cauliflower

Lunch: [1630]

[No pic; I forgot to take one]

2 pieces fish, broccoli with onions and garlic

Dinner: [1930]

[No pic]

almond butter and carrots (wasn't hungry)

Saturday, July 30, 2011

Day 26

Breakfast: [0824]

Chicken breast breaded with ground flax seed and unsweetened coconut, broccoli, cauliflower, and carrots

In the goblet: Peach and blueberry blended together with ice cubes (no sweeteners)

Lunch: [1517]

Chicken breast with cauliflower, broccoli, and carrots

Dinner: no dinner; I wasn't hungry

Friday, July 29, 2011

Day 25
Breakfast: [0758]

Chicken Breast and 3 Peaches

Lunch: [1432]

2 Chicken Breasts, onions, broccoli, cauliflower, water chestnuts and carrots

Dinner: No dinner; ate 2 scoops triple chocolate (chocolate ice cream with chocolate chunks & chocolate fudge) and 2 scoops strawberry (with fruit) ice cream. 

Thursday, July 28, 2011

Day 24
Breakfast: [0744]

Chicken Breast with Blueberries

Lunch: [1648]

Chicken breast with lettuce and tomato, salt and pepper

Dinner: [none]

Wednesday, July 27, 2011

Day 23
Breakfast: [0625]
No photo [phone was dead :-( ]
Sausage and egg with onions, salt and pepper, lettuce and tomato (no mayo)

Lunch: [1530]
2 peaches and 2 handfuls of blueberries
(a day on the run; and I went to pick up peaches and blueberries on an empty stomach)

Dinner: [1820]

Chicken and squash

(I only ate about half of the squash; the fruit ruined my appetite)

Notes: I need to order some jerky, and keep a can of almonds in my bag/car at all times in case things get busy. When I got hungry, I just grabbed a handful of blueberries or a peach and ate it... better than eating fast food, but still not optimal for the FFD phase that I am in. Because if I don't pay attention when I am busy, I will slip into eating fruit at the wrong times. This is another area to work on; staying in the moment :-)

BWS were done at times below (remembering to do them when I use the bathroom for any reason helps).

0730, 0900, 1030, 1200, 1330, 1745, 1900, 2030

Tuesday, July 26, 2011

Day 22
Breakfast: [0830]

Blueberries and almond butter

Lunch: [1316]

Sliced tomatoes with cracked black pepper, sausage with Tabasco

Dinner: [1910]

Sliced tomatoes, sausage

Notes: BWS done 0800, 1200, 1300, 1500, 1700, 1900

Monday, July 25, 2011

Day 21
Breakfast: [1043]

Chicken, squash, and carrots

Lunch: [1630]

Chicken, squash, and carrots

Dinner: none

Snack: [2018]

Watermelon (fresh from the garden), 2 teaspoons almond butter

Not pictured: 1 handful of blueberries

(Hey! It's cheat day, after all ;->)

Notes: Today is also measuring day; click link to go to the page :-)

Sunday, July 24, 2011

Day 20
Breakfast: none; woke up late and had to go out :-(

none

Lunch: [1348]

Chicken and broccoli

Snack: [1555]

Carrots, 2 teaspoons almond butter 

Dinner: [1835]

Chicken, squash, carrots, onions

BWS: 0900, 1130, 1530, 1800, 1945

Saturday, July 23, 2011

Day 19
Breakfast: [0825]

Peach "smoothie" (peaches, ice, and 1 teaspoon almond butter), 1 teaspoon almond butter (eaten on side of smoothie); I only ate about half of this, it's a BIG container! (I will probably eat it tomorrow morning, if the children don't eat it first, lol!!)

Lunch: [1240]

2 pieces Tilapia, broccoli, cauliflower, carrots and onions

Dinner: [1715]

Sausage, broccoli, cauliflower, carrots and onions

Friday, July 22, 2011

Day 18
Breakfast: [0934]

Sausage, egg, lettuce, tomato, and onion (mayo, salt & cracked black pepper as the dressing on the lettuce/tomato)

Lunch: [1534]

Lean Pork Loin with onions, lettuce, tomato, and mayo (dressing)

Dinner: [2000]

2 pieces Tilapia, broccoli, carrots, onions

Notes: After drinking lots of Red Rooibos Tea, I am feeling much better. Picking up exercise again tomorrow! :-)

Thursday, July 21, 2011

Day 17
Breakfast: [0734] 1 Mango

Lunch: [1211]

Chicken Breast, onions, broccoli, tomato sauce, garlic

(this isn't the whole portion; I forgot to take the pic before I began eating; there was about 4 forkfuls eaten)

Dinner: [1855]

Tilapia with onions and salsa

Wednesday, July 20, 2011

Day 16
Breakfast: [0734]

Peaches and 3 teaspoons nut butter

Lunch: [1604]

Sliced chicken with salsa, broccoli, cauliflower, and carrots

Dinner: none; nursing allergies and a head cold [taking meds for the allergies]; will take chlorella and spirulina before bed.

Tuesday, July 19, 2011

Day 15
Breakfast: [0747]

Chicken Breast, Peaches, Blueberries, Cantaloupe

Lunch [1248]

Chicken breast with salsa, carrots, cauliflower, broccoli and onions with salsa

Dinner: [1754]

Chicken breast with salsa, carrots, cauliflower, broccoli, and onions

Monday, July 18, 2011

Day 14
Breakfast: [0933]

Blueberries, peaches, 1 Tablespoon almond nut butter

Lunch: [1313]

 

Blueberries, peaches, cucumbers, 2 pieces tilapia with Sun-dried Tomato, Green Olive, and Greek Feta Cheese Tapenade

Dinner: [2247]

Chicken Breast, Cauliflower, Broccoli, Onions, Carrots

Notes: Today is the last day of fruits until 1700. Tomorrow, no fruits after 0900. 

Sunday, July 17, 2011

Day 13
Breakfast: [0648]

Chicken Breast with garlic, onion, and chili seasoning

Blueberries and peaches in almond milk

Lunch: [1344]

Chicken breast with garlic, onion, and olive tapenade

lettuce with olive tapenade

Blueberries and peaches

Snack: [1806]
2 teaspoons of almond butter; handful of blueberries

Dinner: none; lost track of time doing something else, looked up and it was 2100.

Saturday, July 16, 2011

Day 12
Breakfast: [0906]

1/4 cantaloupe, 3 peaches, sliced turkey meat

Lunch: [1459]

Grilled pork loin with onions, lettuce, and tomatoes, water

2 apples (eaten later)

Snack: 2 peaches

Dinner: [2028]

Lettuce, sauce (tomatoes, garlic, onion, tomato salsa), pureed butternut squash (leftover from other day), breaded, 2 small fried chicken breasts  ('breaded' with egg, almond meal, and unsweetened coconut)

Friday, July 15, 2011

Day 11
Breakfast: [0645]

Tuna with garlic and onion, black pepper, 1/4 cantaloupe

Lunch: [1131]

Chicken Fajitas (chicken, green peppers, onion, squash), Salad, 1/2 Slice of Orange, Unsweetened Tea, 2 peaches [not pictured]

Snack: 1 handful of blueberries, 3 peaches

Dinner: [1747]

Chicken with salsa, onions, and garlic, 

tomatoes and cucumbers with apple cider vinegar, onions, and garlic

Snack: 2 teaspoons almond butter, 1/4 pint of blueberries

Thursday, July 14, 2011

Day 10

Breakfast: [0815]

Albacore Tunafish with onion and garlic; 2 slices cantaloupe

Lunch: [1247]

Plate 1:[1247] Pork BBQ (no sauce), collard greens, stewed tomatoes, green beans, cole slaw, unsweetened tea

Plate2:[1257] Pork BBQ (no sauce), collard greens, cole slaw, unsweetened tea (cup #2)

[I was at an all-you-can-eat BBQ place with a friend - watch out when eating with friends... you will overeat, lol!!]

BWS: 1200

Dinner: [1947]

Albacore Tuna with garlic and onion, cucumbers with oil, vinegar, almond milk (unsweetened), onion, garlic, and black pepper. 

Wednesday, July 12, 2011

Day 9
Breakfast: [0839]

Turkey slices with salsa, Peaches and Blueberries in almond milk

BWS: 0800

Lunch: [1224]

Chicken breast with salsa, squash with onions and garlic, 

1/2 cantaloupe in coconut milk and 5 spice powder

BWS: 1200

Snack: [1530]
No pics; 1/2 cantaloupe

Dinner: [1730]

No pics; Chicken breast with salsa, squash with onions and garlic, butternut squash pureed with 5 spice powder, vanilla, and almond milk, 1 teaspoon crunchy almond butter.

Tuesday, July 12, 2011

Day 8
Breakfast: [0725]

2 hard-boiled eggs, blueberries and peaches in almond milk

Lunch: [1246]

Chicken breast with salsa, watermelon

Dinner: [1730]

Chicken breast with salsa, turnip greens

Notes: After cheat day yesterday, I'm not feeling all that well (no more cheating for me!), so my appetite was pretty low. I did some gardening in two gardens today, mine and my neighbor who is on vacation, so no BWS today... it was 95 degrees outside, lol!!