Tuesday, August 16, 2011

Day 43
Breakfast: [0745]
Sausage and Egg, Cantaloupe

Lunch: [1200]
2 hard-boiled eggs, roast pork

Snack: [1700]
Almond butter, carrots

BWS: 0700, 0900, 1000, 1200, 1500, 1700

Notes: Whew!!

Time flies when you are having fun... it's been a busy week, and while noting what I eat on a piece of paper is fine, I'm just going to have to sit down and blog it every day,  because getting 2 or 3 days behind means that I wind up procrastinating about posting online, which is why I'm now posting over a weeks' worth of meals... Bad girl!

The other thing is that when the stress goes up, my appetite goes down, which means that I wind up feeling cold again, and then I have to force-feed... eww.

Looking at the measurements, I have to do more lower-body work, because my thighs haven't budged :-( and I have to remember to eat. I did remember not to skip any meals (those were the times that I had some almond butter and carrots), but I know that the quantity wasn't enough, and occasionally, I was hungry, but it was after 2100, so I passed on a snack.

Other than that, all seems to be going well. I still feel pretty good, plenty of energy... just not much appetite these days. I'll do better this week with that, though. I may have to get more regimented in what I eat, and see how it goes.

Monday, August 15, 2011

Day 42
Breakfast: [0845]
Sausage, Egg, Watermelon

Lunch: [1445]
Sausage and Egg, Lettuce, tomato, and cucumbers

Dinner: [2045]
Tilapia with broccoli

BWS: 0800, 1000, 1200, 1400, 1500, 1700, 1900, 2000

Sunday, August 14, 2011

Day 41
Breakfast: [0730]
2 Hard-boiled eggs, blueberries and watermelon

Lunch: [1430]
Scrambled eggs and roast pork, mustard greens

Dinner: [2000]
Tilapia with broccoli, carrots, and cauliflower

BWS: 0700, 0800, 1000, 1200, 1300, 1400, 1500, 1700, 1900, 2000, 2100

Saturday, August 13, 2011

Day 40
Breakfast: [0800]
Watermelon, Almond milk, sausage and egg

Lunch: [1345]
Grilled pork chop with onions, lettuce, and tomato

Snack: [1500]
2 scoops each of Strawberry and Triple Chocolate Ice Cream
(I moved my cheat day to Saturdays; the ice cream shop is closed on Mondays :->)

Dinner: [2000]
2 hard boiled eggs, bell peppers and carrots

BWS: 0700, 0800, 1000, 1200, 1300, 1500, 1700, 1900, 2000, 2100

Friday, August 12, 2011

Day 39
Breakfast: [0745]
Cantaloupe, sausage, egg

Lunch: [1330]
Pork BBQ, cole slaw, collard greens (only 1 plate this time, lol!!)

Dinner: [2100]
1TBSP Almond butter, 2 carrots

BWS: 0700, 0800, 0900, 1200, 1300, 1500, 1700, 2000, 2100

Thursday, August 11, 2011

Day 38
Breakfast: [0745]
Sausage and Egg, Watermelon

Lunch: [1345]
3 Hard-boiled eggs, cauliflower, broccoli, and carrots

Dinner: [2030]
Grilled chicken, collard greens

BWS: 0700, 0900, 1200, 1300, 1500, 1700, 1800, 1900, 2000, 2100

Wednesday, August 10, 2011

Day 37
Breakfast: [0845]
Sausage and egg, lettuce, tomato, and onion

Lunch: [1245]
Tilapia with broccoli, cauliflower, and carrots

Dinner: [2000]
Not hungry; had 1 tablespoon almond butter and 2 carrots

BWS: 0800, 1200, 1500, 1700, 2000